Minutes to Moments

Martha Beck’s wonderful essay on “true power” is on Oprah’s website now.  Here’s one gem:
FEAR
Always feels bad
Motivates grasping
Seizes control
Insists on certainty
Needs everything
LOVE
Always feels good
Motivates liberation
Relaxes control
Accepts uncertainty
Needs nothing

When our girls were infants, I often wondered if I was doing enough to support their boundless interest in exploring the world around them.  I tried to balance my concerns for their safety with their need to grow.  Plus, especially with my firstborn, I wondered if she was progressing normally.  Whenever I talked with other moms, [...]

I just discovered Beth Irvine, author of Healthy Mother, Healthy Child and her video of four wonderful relaxation tips.  I love her emphasis on putting your attention on the present moment.  When I’m thoughtful enough to do this, it really does reduce my stress level and releases my anxious thoughts.  Thanks, Beth!