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	<title>Minutes to Moments &#187; Great Links</title>
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	<link>http://www.greatmombook.com</link>
	<description>by Chicken Soup for the Soul contributor Maria Rodgers O&#039;Rourke</description>
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		<title>Have trouble saying &#8220;No&#8221;?</title>
		<link>http://www.greatmombook.com/have-trouble-saying-no-154.html</link>
		<comments>http://www.greatmombook.com/have-trouble-saying-no-154.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:05:08 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[how to say no]]></category>
		<category><![CDATA[mom taking care of herself]]></category>
		<category><![CDATA[reducing stress]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=154</guid>
		<description><![CDATA[Check out this wonderful article with practical suggestions on how to say "no."  If you've ever wished you had more time for yourself or your family, this could be the key!
]]></description>
			<content:encoded><![CDATA[<p>Check out this <a title="Seven Simple Ways to Say &quot;No&quot;" href="http://zenhabits.net/say-no/" target="_self">wonderful article </a>with practical suggestions on how to say &#8220;no.&#8221;  If you&#8217;ve ever wished you had more time for yourself or your family, this could be the key!</p>
]]></content:encoded>
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		<item>
		<title>Better than a Hallelujah</title>
		<link>http://www.greatmombook.com/better-than-a-hallelujah-152.html</link>
		<comments>http://www.greatmombook.com/better-than-a-hallelujah-152.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:20:43 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[Just a thought]]></category>
		<category><![CDATA[amy grant]]></category>
		<category><![CDATA[better than a hallelujah]]></category>
		<category><![CDATA[daily prayer]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[mom taking care of herself]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=152</guid>
		<description><![CDATA[God loves us just as much in our pain as he does in our joy.]]></description>
			<content:encoded><![CDATA[<p>Amy Grant&#8217;s new song has a powerful message for us when life&#8217;s trials seem to be too much:  God loves us just as much in our pain as he does in our joy.  Maybe we think we have to get it all together before we can talk to God, like the only face God wants to see is a happy one.  <a title="Better than a Hallelujah" href="http://youtu.be/Rm5kx3xqmg0" target="_self">&#8220;Better than a Hallelujah&#8221;</a> assures us that no matter what we&#8217;re feeling, God loves us and throws his arms open to us anytime we turn to him&#8211;in laughter or in tears.</p>
]]></content:encoded>
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		<title>Kitchen Disposal Wisdom</title>
		<link>http://www.greatmombook.com/kitchen-disposal-wisdom-143.html</link>
		<comments>http://www.greatmombook.com/kitchen-disposal-wisdom-143.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:17:44 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[Just a thought]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[Dan Shapiro]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family events]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[husbands]]></category>
		<category><![CDATA[mom taking care of herself]]></category>
		<category><![CDATA[moms]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/kitchen-disposal-wisdom-143.html</guid>
		<description><![CDATA[Dan Shapiro offers his humorous, heart warming insights on news that forever changed his perspective on running errands, negotiating with his wife, and fixing the kitchen disposal.

To Dan, we say, "Amen!"
]]></description>
			<content:encoded><![CDATA[<p>At Minutes to Moments, we&#8217;re all about recognizing and embracing the meaning in the seemingly ordinary tasks of our lives.</p>
<p>Dan Shapiro offers his humorous, heart warming insights on news that forever changed his perspective on running errands, negotiating with his wife, and <a title="Kitchen Disposal Wisdom by Dan Shapiro" href="http://open.salon.com/blog/danshapiro/2010/07/27/kitchen_disposal_wisdom" target="_self">fixing the kitchen disposal</a>.</p>
<p>To Dan, we say, &#8220;Amen!&#8221;</p>
]]></content:encoded>
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		<title>Moms: take care of your Self and yourself</title>
		<link>http://www.greatmombook.com/moms-take-care-of-your-self-and-yourself-132.html</link>
		<comments>http://www.greatmombook.com/moms-take-care-of-your-self-and-yourself-132.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:53:10 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[daily prayer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[mom taking care of herself]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Oprah]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=132</guid>
		<description><![CDATA[Our busy days challenge us to attend to the Self as well as the self.  When both are cared for, marvelous transformations take place.]]></description>
			<content:encoded><![CDATA[<p>&#8220;Why It&#8217;s Okay (Actually, Essential) to Put Yourself First&#8221; is a wonderful article recently published on Oprah.com.  The author, Valerie Monroe, tells a compelling story of how she &#8220;learned the hard way to put myself first.&#8221;</p>
<p>There are really two selves to consider here, one the &#8220;self&#8221;: that woman, wife, mother, sister, friend, daughter who is always putting others first, and; the &#8220;Self&#8221;: that marvelous, unique person who has been created by God and whom God constantly invites into deeper relationship, and fuller expression, in life.</p>
<p>Take for example the sisters in scripture who embody these two selves:  Martha and Mary.</p>
<p>In Luke&#8217;s Gospel, we read: &#8220;But the Lord answered her, &#8216;Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.&#8217;” </p>
<p>Let’s rewind a bit and take a look at the scene that took place before Jesus’ remark to Martha. When we first met Martha, she was running around her house hosting Jesus and his disciples. Martha was trying to be a good hostess; after all, she had a celebrity in her midst! In her whirlwind of activity, she noticed her sister, Mary, had seated herself at the foot of Jesus and was enjoying his teaching. Noting Jesus’ hold on Mary’s attention, Martha asked him to intercede with Mary and ask her to contribute to the work of entertaining their guests. Instead, Jesus turns his rebuke to Martha, and seems to judge her efforts as unimportant.</p>
<p>How hurtful and confusing! Martha was doing what she’d been raised to do—prepare a lovely table for her guests—and doing it well, no doubt. Yet the teacher whom she admired seemed unsympathetic to her plight. Imagine the sting of embarrassment in her heart, the flush of red on her cheeks, and the tears that filled her eyes as she turned away from Jesus.</p>
<p>We cannot hear the tone of voice with which Jesus speaks to Martha. If she was harried and unable to enjoy herself at the party, perhaps his words were spoken with compassion. Perhaps he was inviting her to relax a bit and enjoy the fellowship of the gathering, and not let the tasks of entertaining consume her. This is good advice for everyday of life, not just when hosting a party. Martha, so occupied with serving others, needs to tend her &#8220;self&#8221; so that she won&#8217;t get burned out.</p>
<p>Perhaps Mary&#8217;s is the better choice, or at least should be the first choice in our busy lives&#8211;to take time in prayer and quiet ourselves in the presence of God.  Mary<br />
 is tending to her &#8220;Self&#8221;:  that part of her where God resides.</p>
<p>Our busy days challenge us to attend to the Self as well as the self.  When both are cared for, marvelous transformations take place.</p>
<p>Consider the next time we meet Martha in the Scriptures, in John&#8217;s Gospel:<br />
&#8220;Martha said to Jesus, &#8216;Lord, if you had been here, my brother would not have died. But even now I know that God will give you whatever you ask of him.&#8217;”</p>
<p>Just a few few short years after her dinner party, we meet a woman transformed by faith. Jesus loved Martha, Mary, and their brother Lazarus very much. When Lazarus died, Jesus came to visit the sisters, and Martha was the one who met him on the road and proclaimed her faith in him. The one busy and distracted by many things becomes the one to declare her faith so simply and plainly that Jesus performs one of the most powerful and dramatic miracles of his ministry. Her faith healed her brother, and her family. If Martha can be so changed, there is hope for all the Martha’s in the world!</p>
<p>And so it is essential, to be the fullest expression of God&#8217;s love to those around us, to put our Self first, and our self. </p>
<p><em><a title="Tending the Self and the self" href="http://www.oprah.com/spirit/Why-Its-Okay-to-Put-Yourself-First-Inspiration" target="_self">Why It&#8217;s Okay (Actually, Essential) to Put Yourself First</a></em></p>
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		<title>Make the rest of 2010 all you want it to be!</title>
		<link>http://www.greatmombook.com/make-the-rest-of-2010-all-you-want-it-to-be-130.html</link>
		<comments>http://www.greatmombook.com/make-the-rest-of-2010-all-you-want-it-to-be-130.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:52:37 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Great Links]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[mom taking care of herself]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[moms and children]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summertime]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=130</guid>
		<description><![CDATA[Still catching your breath over how quickly the year has passed?  Well, take a deep breath and get ready for the rest of 2010!]]></description>
			<content:encoded><![CDATA[<p>MOMS!  We know what it&#8217;s like when the days slip by so quickly, and we wonder what, if anything, we&#8217;ve accomplished.  We also can&#8217;t believe that summer&#8217;s half over, as well as the year.</p>
<p>Grab a few quiet moments and read this <a title="The Big Picture July 8, 2010" href="http://www.globe-democrat.com/news/2010/jul/08/big-picture-where-did-time-go/" target="_self">simple process </a>to get a great plan together for the second half of 2010.</p>
]]></content:encoded>
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		<title>The Unspoken Thoughts of Mothers</title>
		<link>http://www.greatmombook.com/the-unspoken-thoughts-of-mothers-126.html</link>
		<comments>http://www.greatmombook.com/the-unspoken-thoughts-of-mothers-126.html#comments</comments>
		<pubDate>Thu, 06 May 2010 14:20:27 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Great Links]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family events]]></category>
		<category><![CDATA[Globe-Democrat]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[loving your children]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[parenting teens]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=126</guid>
		<description><![CDATA[Last week, I took a highly random survey of moms on Facebook. I asked each mom to tell me one thing she wishes she could tell her family, but chooses not to share. Scripture says Mary held many things about Jesus in her heart. I wanted moms to tell me: “What do you hold in [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, I took a highly random survey of moms on Facebook. I asked each mom to tell me one thing she wishes she could tell her family, but chooses not to share. Scripture says Mary held many things about Jesus in her heart. I wanted moms to tell me: “What do you hold in yours?”</p>
<p>Read their thoughtful and funny responses in my column at the <a title="The Big Picture Column" href="http://www.globe-democrat.com/news/2010/may/06/big-picture-unspoken-thoughts-mothers/" target="_self">St. Louis Globe-Democrat</a> online.</p>
<p>What are the unspoken thoughts you hold in your heart?</p>
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		<title>How to tap into your true power</title>
		<link>http://www.greatmombook.com/how-to-tap-into-your-true-power-78.html</link>
		<comments>http://www.greatmombook.com/how-to-tap-into-your-true-power-78.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:13:15 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[busy lives]]></category>
		<category><![CDATA[Martha Beck]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[powerful women]]></category>
		<category><![CDATA[reducing stress]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/?p=78</guid>
		<description><![CDATA[Martha Beck&#8217;s wonderful essay on &#8220;true power&#8221; is on Oprah&#8217;s website now.  Here&#8217;s one gem:
FEAR
Always feels bad
Motivates grasping
Seizes control
Insists on certainty
Needs everything
LOVE
Always feels good
Motivates liberation
Relaxes control
Accepts uncertainty
Needs nothing

]]></description>
			<content:encoded><![CDATA[<p><em><strong><a title="How to Tap Into Your True Power - O! Magazine" href="http://www.oprah.com/article/omagazine/200909-omag-beck/3" target="_blank">Martha Beck&#8217;s wonderful essay on &#8220;true power&#8221; is on Oprah&#8217;s website now</a>.  Here&#8217;s one gem:</strong></em></p>
<p><em><strong>FEAR</p>
<p></strong>Always feels bad<br />
Motivates grasping</em><br />
<em>Seizes control</em><br />
<em>Insists on certainty</em><br />
<em>Needs everything</em></p>
<p><strong><em>LOVE</em></strong></p>
<p><em>Always feels good</em><br />
<em>Motivates liberation</em><br />
<em>Relaxes control</em><br />
<em>Accepts uncertainty</em><br />
<em>Needs nothing<br />
</em></p>
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		<item>
		<title>Boosting Your Baby&#8217;s Brainpower</title>
		<link>http://www.greatmombook.com/boosting-your-babys-brainpower-37.html</link>
		<comments>http://www.greatmombook.com/boosting-your-babys-brainpower-37.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:04:32 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Great Links]]></category>
		<category><![CDATA[Boost your baby's brain power]]></category>
		<category><![CDATA[Holly Engel-Smothers]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting infants]]></category>
		<category><![CDATA[Susan Heim]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/boosting-your-babys-brainpower-37.html</guid>
		<description><![CDATA[When our girls were infants, I often wondered if I was doing enough to support their boundless interest in exploring the world around them.  I tried to balance my concerns for their safety with their need to grow.  Plus, especially with my firstborn, I wondered if she was progressing normally.  Whenever I talked with other moms, [...]]]></description>
			<content:encoded><![CDATA[<p>When our girls were infants, I often wondered if I was doing enough to support their boundless interest in exploring the world around them.  I tried to balance my concerns for their safety with their need to grow.  Plus, especially with my firstborn, I wondered if she was progressing normally.  Whenever I talked with other moms, there seemed to be unspoken, and sometimes spoken, comparisons between our children.  How wonderful it would have been to have a guide to my baby&#8217;s development that offered practical advice, warm encouragement and solid research.</p>
<p>Today&#8217;s new parents have just the guide!  <em>Boosting your Baby’s Brain Power</em> is a delightful, spirited reference for parents who want to give their child a strong start in cognitive and social development.  Clearly, authors Holly Engel-Smothers and Susan Heim are educators and mothers.  They have gleaned timely parenting resources into succinct chapters designed with bulleted lists and sidebar boxes, making the information easily accessible to busy and sleep-deprived parents.  Many topics are highlighted with an inspiring quote—ex.“There are no seven wonders of the world in the eyes of a child.  There are seven million.”  <em>Walt Streightiff</em>—that sets the tone for the topic while uplifting a parent’s weary spirit.  The book’s advice is field-tested, with a wonderful balance of the nurture and nature components of effective parenting. </p>
<p style="margin: 0in 0in 10pt" class="MsoNormal">Just released by <a target="_blank" href="http://www.giftedbooks.com" title="Great Potential Press">Great Potential Press</a>, <em>Boosting Your Baby’s Brain Power</em> is now available.  A great gift for new parents, whether or not its their first child!</p>
<p>Visit author <a target="_blank" href="http://susanheim.blogspot.com/2008/11/preparing-your-heart-for-holidays.html" title="Susan Heim on Parenting">Susan Heim&#8217;s blog </a>on parenting.  Susan specializes in parenting, multiples, and women’s issues. She is a former Senior Editor for a major publishing company, where she specialized in the bestselling “Chicken Soup for the Soul” series, as well as religion and teen books. Susan is the author of the books, “Oh, Baby! 7 Ways a Baby Will Change Your Life the First Year”; “Twice the Love: Stories of Inspiration for Families with Twins, Multiples and Singletons”; “It’s Twins! Parent-to-Parent Advice from Infancy Through Adolescence”; “Boosting Your Baby’s Brain Power”; and, “Chicken Soup for the Soul: Twins and More.”</p>
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		<title>Relaxation Techniques</title>
		<link>http://www.greatmombook.com/relaxation-techniques-11.html</link>
		<comments>http://www.greatmombook.com/relaxation-techniques-11.html#comments</comments>
		<pubDate>Thu, 15 May 2008 21:36:22 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Great Links]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[moms and children]]></category>
		<category><![CDATA[reducing stress]]></category>

		<guid isPermaLink="false">http://www.greatmombook.com/relaxation-techniques-11.html</guid>
		<description><![CDATA[I just discovered Beth Irvine, author of Healthy Mother, Healthy Child and her video of four wonderful relaxation tips.  I love her emphasis on putting your attention on the present moment.  When I&#8217;m thoughtful enough to do this, it really does reduce my stress level and releases my anxious thoughts.  Thanks, Beth!
]]></description>
			<content:encoded><![CDATA[<p>I just discovered <a target="_blank" href="http://www.truewellbeing.net/TRUEWELLBEING/HOME.html" title="True Well Being ">Beth Irvine, author of <em>Healthy Mother, Healthy Child</em> </a>and her video of four wonderful relaxation tips.  I love her emphasis on putting your attention on the present moment.  When I&#8217;m thoughtful enough to do this, it really does reduce my stress level and releases my anxious thoughts.  Thanks, Beth!</p>
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